Vitamin B12 deficiency is one of the most prevalent nutritional deficiencies

Vitamin B12 deficiency is one of the most prevalent nutritional deficiencies. It causes a range of symptoms, such as fatigue, forgetfulness and tingling of the hands and feet. The reason for the wide variety of symptoms is that vitamin B12 plays a principal role in numerous body functions. Need some more B12 in your diet? Not managing to eat all of the foods above? Start here.

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